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Dinner
Buffalo Mud 7 lbs Oven roast (can use two smaller roast I usually buy Costco) Sear roasts on all sides Cook at 250 degrees for 8hrs……don’t take lid off(overnight) 2 medium onions + salt & pepper Later shred the beef, Use juice of the beef and water if needed to level of beef in pan.…
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Dessert
Julie Anne’s Carrot Cake 1 1/2 cups of coconut oil melted2 cups sugar4 eggs2 cups all purpose flour1/2 tsp baking powder2 tsp. baking soda1/2 tsp salt1 cup chopped walnuts14 oz. can of crushed pineapple (drained)2 cups grated carrots2 tsp. cinnamon Preheat oven to 325 degrees Bake for 35-40 minutes. Mix oil, sugar, eggs, baking powder, salt,…
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Breakfast
Lorraine’s Quinoa Breakfast 1-1/2 cups of water1 cup of quinoa1 cup of carnation condensed milk (fat free) or almond milk2 tablespoons of flax meal1 tablespoon of vanilla2 tablespoons of honey Add quinoa to boiling water. Cook for approximately 10 minutes. Add carnation or almond milk with Flax meal. Cook for another 10 minutes. Add vanilla and…
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Apps & Sides
Louise’s Brown Bread 2 cups organic whole wheat flour1 cup blanched almond meal flour1/2 cup of organic large flake oatmeal1/2 cup of ground flax seed1 cup bulgur flour1 tsp. of baking soda1 tsp. of baking powder1 tsp of salt2 tablespoons of butter…
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Vegan Recipes
Kale Navy Bean Soup 2 tbsp. olive oil1 medium yellow onion, finely chopped4 cloves garlic, minced1 c diced carrot1 c diced celery6 1/2 c vegetable broth2 red potatoes, diced into 1/2-inch cubes1 lg. can of navy beans2 tsp. fresh or dried sage3 c kale, ribs removed and finely choppedsea salt & pepper(taste) Heat olive oil in…
