12 Edgewood dr, Fenelon Falls, ON K0M 1N0, CA

(905) 376-0501

Peace by the water retreat

Enjoy some time to embrace the beauty and light within You!


Kale Navy Bean Soup

2 tbsp. olive oil
1 medium yellow onion, finely chopped
4 cloves garlic, minced
1 c diced carrot
1 c diced celery
6 1/2 c vegetable broth
2 red potatoes, diced into 1/2-inch cubes
1 lg. can of navy beans
2 tsp. fresh or dried sage
3 c kale, ribs removed and finely chopped
sea salt & pepper(taste)

Heat  olive oil in a large pot over medium heat. Saute onion 5 minutes until  soft and fragrant. Then add carrots, celery and garlic. Saute until  softened approximately 10 minutes. Add all ingredients except for the  Kale and season with salt and pepper.
Add chopped kale and let it sit covered on low heat for an additional 5-10 minutes.
Quantity approximately- 8 cups.

Creamy Herb Salad Dressing

1/2 c cold pressed extra virgin olive oil
1/4 c water
2 tbsp. apple cider vinegar
1 tsp. raw agave nectar
1/4 c nutritional yeast
1/4 c raw hemp seeds
1 tsp. fresh dill
1 tsp. fresh parsley
1 tsp. onion powder
1/2 tsp. sea salt

Blend all the ingredients together in blender until smooth and creamy.
Bottle and let it refrigerate for at least 1 hour before using on salad.
Lasts up to 7 days in the fridge.

Vegan Nacho Cheese Sauce

1 C peeled cubed potatoes
1 C peeled cubed carrot
1/4 C sunflower oil or grapeseed oil (or other light vegetable oil)
1/4 C non-dairy milk(sub water if needed)
2 tsp. lemon juice
6 pickled jalapeno slices
3 tbsp. jalapeno pickling juice
1 tbsp. tomatoe paste
1 1/2tsp. arrowroot flour/starch
1 tsp. garlic powder
1 tsp.onion
1 tbsp.nutritional yeast
1/2 tsp. sea salt

Boiled  the cubed potatoes and carrots in water for 10 minutes or so until and  cooked through. Drain and add to a high-powerd blender along with all  ingredients and blend until smooth.
**NOTE : This recipe works really  well in a high-powdered blender.  Results may vary if using a  conventional blender...more liquid for smoother sauce. Serve at a warm  temperature. Arrowroot will thicken sauce when slightly heated.